{"id":582,"date":"2025-08-13T15:19:55","date_gmt":"2025-08-13T12:19:55","guid":{"rendered":"https:\/\/bogdanscarlat.ro\/?p=582"},"modified":"2025-08-13T15:19:55","modified_gmt":"2025-08-13T12:19:55","slug":"durerile-de-umar-cand-e-vorba-de-tendon-si-cand-de-altceva","status":"publish","type":"post","link":"https:\/\/bogdanscarlat.ro\/en\/durerile-de-umar-cand-e-vorba-de-tendon-si-cand-de-altceva\/","title":{"rendered":"Durerile de um\u0103r \u2013 c\u00e2nd e vorba de tendon \u0219i c\u00e2nd de altceva"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Durerea de um\u0103r poate s\u0103 apar\u0103 brusc sau s\u0103 se instaleze treptat. Poate fi ascu\u021bit\u0103 sau surd\u0103, localizat\u0103 sau difuz\u0103. Iar cel mai frustrant lucru este s\u0103 nu \u0219tii exact de unde vine.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Ce cauze poate avea durerea de um\u0103r?<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>suprasolicitarea tendoanelor (tendinopatii)<br><\/li>\n\n\n\n<li>compresia structurilor (sindromul de impingement)<br><\/li>\n\n\n\n<li>uzura articula\u021biei (artroz\u0103)<br><\/li>\n\n\n\n<li>probleme cervicale care se proiecteaz\u0103 \u00een um\u0103r<br><\/li>\n\n\n\n<li>postur\u0103 incorect\u0103 sau obiceiuri de zi cu zi<br><\/li>\n\n\n\n<li>traumatisme (luxa\u021bii, fracturi, \u00eentinderi)<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Tendon sau articula\u021bie? Cum faci diferen\u021ba:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>durerea care apare la ridicarea bra\u021bului lateral \u2192 posibil\u0103 problem\u0103 de tendon<br><\/li>\n\n\n\n<li>durerea care e prezent\u0103 mai ales diminea\u021ba \u2192 uzur\u0103 articular\u0103<br><\/li>\n\n\n\n<li>durere care \u201eurc\u0103 din ceaf\u0103 \u00een um\u0103r\u201d \u2192 posibil\u0103 problem\u0103 cervical\u0103<br><\/li>\n\n\n\n<li>blocaj la rotirea bra\u021bului \u2192 posibil sindrom de impingement<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Cum te poate ajuta kinetoterapia:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>evaluare precis\u0103 \u0219i diferen\u021bierea cauzei<br><\/li>\n\n\n\n<li>exerci\u021bii pentru control muscular \u0219i activare bl\u00e2nd\u0103<br><\/li>\n\n\n\n<li>repozi\u021bionarea scapulei pentru func\u021bionalitate optim\u0103<br><\/li>\n\n\n\n<li>educa\u021bie despre mi\u0219c\u0103ri sigure \u0219i cele care pot agrava<br><\/li>\n\n\n\n<li>sc\u0103derea inflama\u021biei prin metode fizice \u0219i mi\u0219care dozat\u0103<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udccd<strong> \u00cen \u0219edin\u021bele de kinetoterapie la domiciliu<\/strong>, lucrez atent cu fiecare pacient pentru a \u00een\u021belege sursa durerii \u0219i a construi un plan personalizat, sigur \u0219i eficient.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u00a0FAQ<\/strong><\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Durerea de um\u0103r trece cu repaus?<br><\/strong>Poate ameliora temporar, dar repausul prelungit duce la rigidizare. Mi\u0219carea ghidat\u0103 este cheia.<\/li>\n\n\n\n<li><strong>E indicat s\u0103 fac exerci\u021bii dac\u0103 am o durere acut\u0103?<br><\/strong>Doar exerci\u021bii adaptate \u0219i sub supraveghere. Niciodat\u0103 nu for\u021b\u0103m \u2013 ci ghid\u0103m.<\/li>\n\n\n\n<li><strong>Se poate face terapie pentru um\u0103r \u0219i la domiciliu?<br><\/strong>Absolut. Spa\u021biul familiar permite lucrul eficient \u0219i adaptat nevoilor tale.<\/li>\n<\/ol>","protected":false},"excerpt":{"rendered":"<p>Durerea de um\u0103r poate s\u0103 apar\u0103 brusc sau s\u0103 se instaleze treptat. Poate fi ascu\u021bit\u0103 sau surd\u0103, localizat\u0103 sau difuz\u0103. Iar cel mai frustrant lucru este s\u0103 nu \u0219tii exact de unde vine. Ce cauze poate avea durerea de um\u0103r? Tendon sau articula\u021bie? Cum faci diferen\u021ba: Cum te poate ajuta kinetoterapia: \ud83d\udccd \u00cen \u0219edin\u021bele de [&hellip;]<\/p>","protected":false},"author":1,"featured_media":583,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-582","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"aioseo_notices":[],"jetpack_featured_media_url":"https:\/\/bogdanscarlat.ro\/wp-content\/uploads\/2025\/08\/Durerile-de-umar-\u2013-cand-e-vorba-de-tendon-si-cand-de-altceva-scaled.jpg","_links":{"self":[{"href":"https:\/\/bogdanscarlat.ro\/en\/wp-json\/wp\/v2\/posts\/582","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bogdanscarlat.ro\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bogdanscarlat.ro\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bogdanscarlat.ro\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bogdanscarlat.ro\/en\/wp-json\/wp\/v2\/comments?post=582"}],"version-history":[{"count":1,"href":"https:\/\/bogdanscarlat.ro\/en\/wp-json\/wp\/v2\/posts\/582\/revisions"}],"predecessor-version":[{"id":584,"href":"https:\/\/bogdanscarlat.ro\/en\/wp-json\/wp\/v2\/posts\/582\/revisions\/584"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bogdanscarlat.ro\/en\/wp-json\/wp\/v2\/media\/583"}],"wp:attachment":[{"href":"https:\/\/bogdanscarlat.ro\/en\/wp-json\/wp\/v2\/media?parent=582"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bogdanscarlat.ro\/en\/wp-json\/wp\/v2\/categories?post=582"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bogdanscarlat.ro\/en\/wp-json\/wp\/v2\/tags?post=582"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}