{"id":573,"date":"2025-08-12T12:22:46","date_gmt":"2025-08-12T09:22:46","guid":{"rendered":"https:\/\/bogdanscarlat.ro\/?p=573"},"modified":"2025-08-12T12:22:46","modified_gmt":"2025-08-12T09:22:46","slug":"miscarea-nu-e-un-lux-e-o-necesitate-chiar-si-mai-ales-in-pat","status":"publish","type":"post","link":"https:\/\/bogdanscarlat.ro\/en\/miscarea-nu-e-un-lux-e-o-necesitate-chiar-si-mai-ales-in-pat\/","title":{"rendered":"Mi\u0219carea nu e un lux \u2013 e o necesitate, chiar \u0219i (mai ales) \u00een pat"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Mul\u021bi oameni cred c\u0103 \u201edac\u0103 nu m\u0103 pot ridica, n-am ce face\u201d.<br>Dar adev\u0103rul este c\u0103 tocmai \u00een perioadele de imobilizare, corpul are cea mai mare nevoie de mi\u0219care.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>De ce e mi\u0219carea o nevoie esen\u021bial\u0103, nu un moft?<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>pentru a men\u021bine circula\u021bia \u0219i oxigenarea \u021besuturilor<br><\/li>\n\n\n\n<li>pentru a evita anchilozele \u0219i contracturile musculare<br><\/li>\n\n\n\n<li>pentru a stimula sistemul limfatic \u0219i digestiv<br><\/li>\n\n\n\n<li>pentru a p\u0103stra contactul cu propriul corp \u0219i cu realitatea<br><\/li>\n\n\n\n<li>pentru a sus\u021bine starea psihic\u0103 (mi\u015fcarea schimb\u0103 chimia creierului)<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Cum se face mi\u0219carea \u00een pat:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>exerci\u021bii ghidate de respira\u021bie \u0219i con\u0219tientizare corporal\u0103<br><\/li>\n\n\n\n<li>activarea musculaturii prin mi\u0219c\u0103ri izometrice (f\u0103r\u0103 deplasare)<br><\/li>\n\n\n\n<li>\u00eentinderi bl\u00e2nde \u0219i mi\u0219c\u0103ri circulare ale articula\u021biilor<br><\/li>\n\n\n\n<li>mi\u0219c\u0103ri coordonate pe ritmul respira\u021biei<br><\/li>\n\n\n\n<li>stimulare tactil\u0103, auditiv\u0103, vizual\u0103 \u2013 pentru reconectare senzorial\u0103<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Mi\u0219carea creeaz\u0103 o punte \u00eentre corp \u0219i speran\u021b\u0103<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u00a0\ud83d\udccd <strong>\u00cen \u0219edin\u021bele de kinetoterapie la domiciliu<\/strong>, \u00eencepem de unde este pacientul \u2013 chiar \u0219i cu un simplu exerci\u021biu de respira\u021bie ghidat\u0103. Nu e despre performan\u021b\u0103, ci despre reconectare.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>FAQ<\/strong><\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>E util s\u0103 fac mi\u0219care dac\u0103 nu m\u0103 pot ridica din pat?<br><\/strong>Da, esen\u021bial. Corpul t\u0103u are nevoie de stimulare \u2013 bl\u00e2nd\u0103, constant\u0103, personalizat\u0103 \u2013 pentru a nu pierde func\u021bii vitale.<\/li>\n\n\n\n<li><strong>Nu e obositor pentru pacient?<br><\/strong>Nu dac\u0103 e bine dozat\u0103. Oboseala vine din lipsa de mi\u0219care \u2013 nu din mi\u0219care \u00een sine.<\/li>\n\n\n\n<li><strong>E nevoie de aparate speciale?<br><\/strong>Nu. Lucr\u0103m cu corpul, cu respira\u021bia \u0219i cu pozi\u021bion\u0103rile \u2013 adesea cele mai bune \u201eechipamente\u201d sunt m\u00e2inile, pernele \u0219i r\u0103bdarea.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>","protected":false},"excerpt":{"rendered":"<p>Mul\u021bi oameni cred c\u0103 \u201edac\u0103 nu m\u0103 pot ridica, n-am ce face\u201d.Dar adev\u0103rul este c\u0103 tocmai \u00een perioadele de imobilizare, corpul are cea mai mare nevoie de mi\u0219care. De ce e mi\u0219carea o nevoie esen\u021bial\u0103, nu un moft? Cum se face mi\u0219carea \u00een pat: Mi\u0219carea creeaz\u0103 o punte \u00eentre corp \u0219i speran\u021b\u0103 \u00a0\ud83d\udccd \u00cen \u0219edin\u021bele [&hellip;]<\/p>","protected":false},"author":1,"featured_media":574,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-573","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"aioseo_notices":[],"jetpack_featured_media_url":"https:\/\/bogdanscarlat.ro\/wp-content\/uploads\/2025\/08\/kineto-3-scaled.jpg","_links":{"self":[{"href":"https:\/\/bogdanscarlat.ro\/en\/wp-json\/wp\/v2\/posts\/573","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bogdanscarlat.ro\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bogdanscarlat.ro\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bogdanscarlat.ro\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bogdanscarlat.ro\/en\/wp-json\/wp\/v2\/comments?post=573"}],"version-history":[{"count":1,"href":"https:\/\/bogdanscarlat.ro\/en\/wp-json\/wp\/v2\/posts\/573\/revisions"}],"predecessor-version":[{"id":575,"href":"https:\/\/bogdanscarlat.ro\/en\/wp-json\/wp\/v2\/posts\/573\/revisions\/575"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bogdanscarlat.ro\/en\/wp-json\/wp\/v2\/media\/574"}],"wp:attachment":[{"href":"https:\/\/bogdanscarlat.ro\/en\/wp-json\/wp\/v2\/media?parent=573"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bogdanscarlat.ro\/en\/wp-json\/wp\/v2\/categories?post=573"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bogdanscarlat.ro\/en\/wp-json\/wp\/v2\/tags?post=573"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}